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Does arthritis sometimes make it difficult for you to do things you've always taken for granted? This can be frustrating, but remember: For just about every problem, there's a strategy that may be helpful.

Make things easier on yourself. Not only will your day run more smoothly, but you may also be able to reduce the risk of further damage to your joints. Arthritis can make you feel vulnerable; protect yourself. Try planning ahead. Do daily tasks present special challenges? After realistically assessing the situation, you may want to make some changes at home and at work.

Change makes many people uncomfortable. But of course, everything in life changes. And you don't have to manage it all alone. When you need help, ask your doctor, family, or friends.

Make it easier on yourself
Certain activities may be more challenging than others, but there's almost always something that can be done to help. Talk to your healthcare provider—your doctor or occupational therapist—for specific strategies. Here are a few examples:

• Activities that require a tight grip. Find thick-handled tools or utensils (well-designed items are available at many discount department stores), or use special devices to lessen the strain.
• Activities that put direct pressure on your fingers and thumbs. Try using a pizza cutter instead of a knife to cut toast or sandwiches.
• Activities that require pinching, squeezing, or twisting. Instead of using a rag to dust, put a sock on your hand. Use a jar opener or rubber gripper to open lids. Get a ratchet, or power screwdriver instead of a manual one.
• Activities that keep you in the same position for a long time. Whether you're sewing or surfing the Web, be aware of your body. Check your jaw, neck, hands, shoulders, arms, hips, legs, back, and feet. Stretch and relax, and focus your attention on any area that feels tense or stiff. And constantly check your posture. Poor posture distributes your weight unevenly, and can strain joints and ligaments. So relax those shoulders and straighten that back!

Protect yourself
It's important to listen to your body. Slow down. Respect your pain. And pay particular attention to your safety. A few suggestions:

• Balance rest and activity. Fatigue or a pressured pace may increase the risk of accidents. Take a rest when you can, and give yourself a break.
• Let your largest muscles do the work. Squat to pick up an object, or sit in a chair to bend. To open a heavy door, lean into it to use your body weight to help push it open.
• Distribute the pressure. Carry heavy loads close to your body. For groceries, try using paper bags instead of plastic. In the kitchen, use both hands to lift a heavy pan. Carry a shoulder bag instead of a handbag.
• Be prepared. Strengthen yourself by exercising and keeping fit. Check with your doctor or physical therapist to determine the best fitness program for you. Plan ahead. Be aware of the time and energy you'll need for any task. Organize your activities. Have the tools for each job conveniently at hand.

Arthritis and work
It's important to know your strengths and understand your limitations. Identify the problems arthritis creates in your ability to function at work, such as pain, fatigue, diminished strength, or difficulty with repetitive or awkward movements.

• Consider possible adjustments. Think about the changes you could make in how and when you do your job—even in your actual job responsibilities—that would make doing your job easier.
• Work with a qualified occupational therapist. Among the services offered by an occupational therapist is an evaluation of your work strategies to determine if any modifications are necessary or appropriate.
• Explore your options. If you think that working requires more than arthritis self-management techniques can provide, talk to your employer. Your employer may be legally obligated to provide you with "reasonable accommodation"—such as a modified workspace or time off for treatment—that may help make it easier for you to perform your job functions successfully.
• Consider a career modification or change. Being creative can help you get the same satisfaction without the same physical demands. Speak to an occupational therapist or a vocational counselor about career choices that match your skills, interests, and physical capacities.